Are you a professional? Visit our professional's page for resources and information.
MindMate professionals
Help NHS 
Find out what Mindfulness is and how can it benefit you with this helpful introduction.
Introduction to mindfulness
Calm your thoughts and turn up the volume on your happiness with our easy tips.
Easy mindfulness tips
Take some time out with our quick MindMate relaxation recordings.
Relaxing recordings
How to get on top of things when your stress pot is overflowing.
Stresspot game
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