Are you a professional? Visit our professional's page for resources and information.

MindMate professionals
Urgent Help
Warning icon Help

MindMate is here to help young people in Leeds find help with their mental health and wellbeing.

I need help with managing...

About Autism/ ADHD
About depression
About anxiety
Self-harm
About anger
All mental health topics

    MindMate was designed with young people, for young people, to provide a central place for information about common mental health issues and where you can find support.

    About MindMate

    icon of exclamation mark

    Need urgent help? Thinking of suicide?

    If you’ve injured yourself or taken an overdose dial 999 or go to A&E.

    Get help NOW

    Neurodiversity Hub

    Key resources, information, advice and support for neurodivergent children, young people, and their families in Leeds.

    Neurodiversity Hub
    Icon of two adults standing next to one another

    Parents and carers

    If you’re the parent or carer of a young person, we have resources and advice which might help.

    Support for parents and carers
    Icon of briefcase

    Professionals

    View the support and resources available for professionals who work with children and young people in Leeds.

    MindMate professionals

    Getting help

    Use MindMate to help you find mental health support.

    Support in Leeds for young people

    Coping with common issues

    Whether you’re feeling stressed or sad, struggling with bullying, or worried about drinking and self-harm, we have information which can help.

    Help with common issues
    Icon of human head with heart in the middle

    Self-help and wellbeing

    From why it’s good to get exercising, help with talking about your feelings, staying safe, or tips on feeding your brain, we’ve got it covered.

    Self-help and wellbeing

    Still need help?

    Or browse our topics:

    Starting conversations

    Self-harm

    Anxiety, stress or worry

    Suicidal thoughts

    Eating disorders and food issues

    Sleep trouble

    Feeling angry?

    Panic and panic attacks

    Caring for someone else

    Body image

    Feeling different

    Drugs and alcohol

    Depression and sadness

    Coping with common issues