Self-help and wellbeing

Getting the support you need

Useful tips and information on where to go for help, support and advice if you’re a young person in Leeds.

Staying safe

Get the lowdown on staying safe online and around drugs, alcohol and sex, and what to do if something upsetting has happened to you or someone you know.

Staying safe online

Sleep

Are you getting enough sleep? Could you improve your sleep to stay healthier and happier?

Healthy sleep

Starting conversations

Talking about how you feel can really help. If you need some help knowing how to get started, we can help.

Starting helpful conversations

Keeping active

Keeping active is great for your body & your mind. Take our quiz to find out what exercise might be right for you & how to get started.

Exercise

Healthy eating

Boost your energy levels and support your mental health with our quick and fun healthy eating tips.

Healthy eating

Your amazing brain

Your brain is growing and changing in really important ways and it’s important to understand what is happening in your head.

Your amazing brain

Mindfulness

Do you need help taking control of your mind and feelings? Mindfulness could be your new best friend.

Mindfulness

Name	Provider	Purpose	Expiration
__cf_bm	fonts.net	Allows fonts to be loaded by reading and filtering requests from bots.	30 minutes
has-visited-professionals	mindmate.org.uk	Determines when the professionals banner is dismissed so it’s not displayed again.	1 year
comment_author_	mindmate.org.uk	Remembers your name when you add a comment to one of our blog posts (if selected).	1 year
moove_gdpr_popup	mindmate.org.uk	Stores cookie consent preferences.	1 year

Name	Provider	Purpose	Expiration
__Secure-1PSIDCC	google.com	Builds a profile of the website visitor’s interests in order to show relevant and personalised Google advertising.	1 year
__Secure-3PSIDTS	google.com	Collects information about your interactions with Google services and ads. It’s used to measure advertising effectiveness and deliver personalised content based on your interests. The cookie contains a unique identifier.	1 year
__Secure-3PAPISID	google.com	Profiles the interests of website visitors to serve relevant and personalised ads through retargeting.	1 year
__Secure-1PAPISID	google.com	Builds a profile of the website visitor’s interests in order to show relevant and personalised Google advertising.	1 year
__Secure-1PSID	google.com	Builds a profile of the website visitor’s interests in order to show relevant and personalised Google advertising.	1 year
__Secure-1PSIDTS	google.com	Builds a profile of the website visitor’s interests in order to show relevant and personalised Google advertising.	1 year
__Secure-3PSIDCC	google.com	Build a profile of website visitor interests to show relevant and personalised ads through Google retargeting.	1 year
__Secure-3PSID	google.com	Builds a profile of the website visitor’s interests in order to show relevant and personalised Google advertising.	2 years
__Secure-ENID	google.com	This cookie is set by Google and is used to store user preferences and information, such as language preferences and customised search results.	1 year
SAPISID	google.com	Displaying personalised advertisements on Google sites, based on recent searches and previous interactions. HSID, SSID, APISID and SAPISID cookies enable Google to collect user information for videos hosted by YouTube.	1 year
SSID	google.com	Displaying personalised advertisements on Google sites, based on recent searches and previous interactions. HSID, SSID, APISID and SAPISID cookies enable Google to collect user information for videos hosted by YouTube.	1 year
SID	google.com	Contains digitally signed and encrypted records of a user’s Google Account ID and most recent sign-in time.	1 year
APISID	google.com	Displaying personalised advertisements on Google sites, based on recent searches and previous interactions. HSID, SSID, APISID and SAPISID cookies enable Google to collect user information for videos hosted by YouTube.	1 year
HSID	google.com	Displaying personalised advertisements on Google sites, based on recent searches and previous interactions. HSID, SSID, APISID and SAPISID cookies enable Google to collect user information for videos hosted by YouTube.	1 year
SIDCC	google.com	Providing the identification of trusted web traffic to Google.	1 year
AEC	google.com	Ensuring that requests within a browsing session are made by the user, and not by other sites for Google.	6 months
NID	google.com	Showing Google ads in Google services for signed-out users.	6 months
SOCS	google.com	Storing a user’s state regarding their cookies choices.	13 months
_ga	google.com	Calculating visitor, session, campaign data and keep track of site usage for the site’s Google Analytics report. The cookies store information anonymously and assign a randomly generated number to identify unique visitors.	1 year
_ga_W16V9MMR6F	google.com	Distinguishing unique users in Google Universal Analytics by assigning a randomly generated number as a client identifier. It is included in each page request in a site and used to calculate visitor, session and campaign data for the site’s analytics reports.	1 year
DV	google.com	Collecting information about how visitors use our site for Google.	1 hours
SEARCH_SAMESITE	google.com	Transmission of data to Google.	6 months