Resources Archive - Page 6 of 9

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Supporting young people and families after a traumatic incident

This information has been taken from ‘Manchester Arena Incident Yorkshire and Humber Briefing’ from Strategic Clinical Network.

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Relaxation exercise sheet (TEENS)

A simple two page handout talking through a basic relaxation exercises suitable for teenagers.

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Relaxation exercise sheet (KIDS)

A simple two page handout talking through a basic relaxation exercises suitable for pre-teens.

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Thoughts and feelings diary

A simple downloadable one page grid to enable a young person to record their thoughts and feelings over one week.

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Sleep diary

A simple downloadable one page grid to enable young person to record their sleep patters over one week.

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Mindfulness exercise sheet

A simple downloadable one page explanation of a 3 minute breathing exercise for practicing mindfulness

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‘Just Worrying’ labelling technique

A one page sheet explaining how to approach worrying by using a labelling technique

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On My Mind website

Aims to empower young people to make informed choices about their mental wellbeing. Pages co-produced with other young people.

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We all have mental health

We All Have Mental Health is an animation and toolkit designed to give young people aged 11-14 a common language and understanding of what we...

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What survival looks like in primary school

Free downloadable handouts for parents on trauma, plus whole school and class resources

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YoungMinds

UK’s leading charity committed to improving the wellbeing and mental health of children and young people has an extensive informative website for young people and for adults supporting them.

YoungMinds

MindEd

MindEd e-learning portal is a huge free educational resource on children and young people’s mental health; to help you become informed and better equipped when supporting children and young people. Try searching for a given topic, e.g. ‘loss and grief’ or ‘eating problems’.

MindEd

NHS Choices (youth mental health)

An information hub on youth mental health offering young people advice and help on mental health problems including ‘why do I feel so down?’ and ‘tips for coping with depression’.

NHS Choices

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Results:

Supporting young people and families after a traumatic incident

Relaxation exercise sheet (TEENS)

Relaxation exercise sheet (KIDS)

Thoughts and feelings diary

Sleep diary

Mindfulness exercise sheet

‘Just Worrying’ labelling technique

On My Mind website

We all have mental health

What survival looks like in primary school

YoungMinds

MindEd

NHS Choices (youth mental health)