Are you a professional? Visit our professional's page for resources and information.

MindMate professionals
Back to Podcasts

Podcast #24: Reframing day to day anxiety

“The aim is not to get rid of anxiety but to turn the volume down to a point where it is no longer debilitating”

Join us as we explore the evolutionary roots of anxiety and how to transform it into personal growth. Discover practical tips, personal stories, and the importance of self-acceptance. Tune in now!

More on mindfulness from MindMate


Share via:

Leave a Reply

Your email address will not be published. Required fields are marked *


More from the blog

How to prevent slips from becoming slides

Kim talks about changing your mindset to curb negative behaviours.

Read now

The fear of rejection (pt 2)

A personal account of the fear of rejection - second instalment

Read now