Podcast #18: Benefits of talking about your mental health

Mental health affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. As mental health is a huge part of our lives we want to play our part in breaking the stigma that surrounds it by sharing our own experiences and coping mechanisms.

Also on MindMate…

Starting Conversations. Talking about how you feel isn’t always easy. It can be hard to know what to say first or describe how you feel, but it can be a big help to share your feelings with someone who cares.

Find your MindMates. Can you work out who your MindMates are? Knowing can be really helpful in getting support when you need it most.

Categories: Podcasts

Tags: Stigma, talk, therapy, Time to talk

Share via:

More from the blog

My journey with ADHD medication and approaching exams

Part two of my blog on ADHD medication and how this has affected me during exam season.

Read now

Coping with Eco-Anxiety: Taking Care of Yourself

What is eco-anxiety? Chloe's tips for coping, such as creating a list or mind map to explore emotions, talking with like-minded people, making small changes in daily life, and connecting with nature.

Read now

Name	Provider	Purpose	Expiration
__cf_bm	fonts.net	Allows fonts to be loaded by reading and filtering requests from bots.	30 minutes
has-visited-professionals	mindmate.org.uk	Determines when the professionals banner is dismissed so it’s not displayed again.	1 year
comment_author_	mindmate.org.uk	Remembers your name when you add a comment to one of our blog posts (if selected).	1 year
moove_gdpr_popup	mindmate.org.uk	Stores cookie consent preferences.	1 year

Non-essential cookies

These cookies are set by third party providers through services we have added to our website. Blocking these cookies may stop these services functioning properly.

These cookies may be set through our site by our advertising partners and used by us to measure our marketing activity. They may be used by those companies to build a profile of your interests and show you relevant adverts on other sites, including on social media websites. They do not store your contact details, but are based on uniquely identifying your browser and internet enabled device.

Name	Provider	Purpose	Expiration
__Secure-1PSIDCC	google.com	Builds a profile of the website visitor’s interests in order to show relevant and personalised Google advertising.	1 year
__Secure-3PSIDTS	google.com	Collects information about your interactions with Google services and ads. It’s used to measure advertising effectiveness and deliver personalised content based on your interests. The cookie contains a unique identifier.	1 year
__Secure-3PAPISID	google.com	Profiles the interests of website visitors to serve relevant and personalised ads through retargeting.	1 year
__Secure-1PAPISID	google.com	Builds a profile of the website visitor’s interests in order to show relevant and personalised Google advertising.	1 year
__Secure-1PSID	google.com	Builds a profile of the website visitor’s interests in order to show relevant and personalised Google advertising.	1 year
__Secure-1PSIDTS	google.com	Builds a profile of the website visitor’s interests in order to show relevant and personalised Google advertising.	1 year
__Secure-3PSIDCC	google.com	Build a profile of website visitor interests to show relevant and personalised ads through Google retargeting.	1 year
__Secure-3PSID	google.com	Builds a profile of the website visitor’s interests in order to show relevant and personalised Google advertising.	2 years
__Secure-ENID	google.com	This cookie is set by Google and is used to store user preferences and information, such as language preferences and customised search results.	1 year
SAPISID	google.com	Displaying personalised advertisements on Google sites, based on recent searches and previous interactions. HSID, SSID, APISID and SAPISID cookies enable Google to collect user information for videos hosted by YouTube.	1 year
SSID	google.com	Displaying personalised advertisements on Google sites, based on recent searches and previous interactions. HSID, SSID, APISID and SAPISID cookies enable Google to collect user information for videos hosted by YouTube.	1 year
SID	google.com	Contains digitally signed and encrypted records of a user’s Google Account ID and most recent sign-in time.	1 year
APISID	google.com	Displaying personalised advertisements on Google sites, based on recent searches and previous interactions. HSID, SSID, APISID and SAPISID cookies enable Google to collect user information for videos hosted by YouTube.	1 year
HSID	google.com	Displaying personalised advertisements on Google sites, based on recent searches and previous interactions. HSID, SSID, APISID and SAPISID cookies enable Google to collect user information for videos hosted by YouTube.	1 year
SIDCC	google.com	Providing the identification of trusted web traffic to Google.	1 year
AEC	google.com	Ensuring that requests within a browsing session are made by the user, and not by other sites for Google.	6 months
NID	google.com	Showing Google ads in Google services for signed-out users.	6 months
SOCS	google.com	Storing a user’s state regarding their cookies choices.	13 months
_ga	google.com	Calculating visitor, session, campaign data and keep track of site usage for the site’s Google Analytics report. The cookies store information anonymously and assign a randomly generated number to identify unique visitors.	1 year
_ga_W16V9MMR6F	google.com	Distinguishing unique users in Google Universal Analytics by assigning a randomly generated number as a client identifier. It is included in each page request in a site and used to calculate visitor, session and campaign data for the site’s analytics reports.	1 year
DV	google.com	Collecting information about how visitors use our site for Google.	1 hours
SEARCH_SAMESITE	google.com	Transmission of data to Google.	6 months